How Sleep Affects Your Brain and Neurological Health

Sleep isn’t just a way to recharge — it’s essential for maintaining optimal brain and neurological health. While we often focus on diet and exercise to support overall well-being, quality sleep is equally critical, especially when it comes to the brain. From memory consolidation to emotional stability and migraine management, sleep plays a pivotal role in the functioning of our nervous system. In this blog, we explore how sleep affects your brain and why consulting the Best Neurology Hospital in Jaipur can make a difference if you're facing sleep-related neurological concerns. 1. Sleep and Brain Function: A Vital Connection During sleep, your brain enters a maintenance mode. It clears out metabolic waste, balances neurotransmitters, and strengthens neural pathways that help in learning and memory. A lack of sleep can impair these processes, leading to cognitive decline, mood disturbances, and even serious neurological issues. People experiencing chronic insomnia or irregular sleep...